By Stefano Chiriaco | Categories: MINDSET | No Comments on 5 Common Reasons Why You Aren’t Losing Weight
If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, watch this video to discover more!
To watch on YOUTUBE, click here.
To listen to the podcast version, click here.
By Stefano Chiriaco | Categories: FITNESS | No Comments on How Mark Lost 10 KG
Mark has struggled with his weight for 14 years, since work took priority for him he wasn’t taking full ownership of his health and weight and it spiralled out of control.
When he realised that his clothes didn’t fit him anymore, he realised it was time for a lifestyle change. After seeing multiple successes from our online posts, he decided to jump in again with UDT, this is his story.
By Stefano Chiriaco | Categories: NUTRITION | No Comments on How Dad Ray Lost 2 Stone
Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on Facebook for a whole, he jumped right in.
He’s previously tried to keep active and has run a lot, but since becoming self employed and losing time his diet consisted of quick easy foods and less exercise.
He got into bad habits with drinking more and this is his story on how he turned things around.
By Stefano Chiriaco | Categories: FITNESS | No Comments on How Pete Lost 1.5 Stone With UDT
Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5 stone with us and now has abs at 59 years old!
PRESS HERE to watch the video now!
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