How Adrian Dropped 7KG

By Stefano Chiriaco | Categories: FITNESS | No Comments on How Adrian Dropped 7KG

How Adrian Dropped 7KG In 8 Weeks With UDT

Adrian has a very sedentary lifestyle with his job and his weight crept up, he has never been able to shift weight easily so it’s crept on and stayed on.

Previous successes have always been short term with yo-yo dieting cycles, he didn’t like the way he looked and felt, feeling sluggish and had enough.

He’s mainly relied on jogging to keep in shape but it wasn’t working for him, here we discuss the correct approach in order to lose weight and maintain it.

Since joining, he’s been blown away by how much he realised he didn’t know and shares his experience in this video.

PRESS HERE to watch on Youtube

PRESS HERE to listen to the Podcast

5 Common Reasons Why You Aren’t Losing Weight

By Stefano Chiriaco | Categories: MINDSET | No Comments on 5 Common Reasons Why You Aren’t Losing Weight

If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, watch this video to discover more!

To watch on YOUTUBE, click here.

To listen to the podcast version, click here.

5 Reasons Why You Lack Motivation & How To Fix It

By Stefano Chiriaco | Categories: MINDSET | No Comments on 5 Reasons Why You Lack Motivation & How To Fix It

If you lack motivation or you’ve lacked motivation in the past, you are not alone. This is one of the biggest issues you’ll face on your weight loss journey. Watch this video to find out how to unlock your motivation and achieve your goals. PRESS HERE TO WATCH IT NOW

How Pete Lost 1.5 Stone With UDT

By Stefano Chiriaco | Categories: FITNESS | No Comments on How Pete Lost 1.5 Stone With UDT

How Pete Lost 1.5 Stone Revealing His Abs At 59 Years Old In Less Than 90 Days With UDT

Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5 stone with us and now has abs at 59 years old! 

PRESS HERE to watch the video now!