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5 Common Reasons Why You Aren’t Losing Weight

If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, watch this video to discover more!

To watch on YOUTUBE, click here.

To listen to the podcast version, click here.

Why It’s So Hard To Lose Weight

The Real Reason It’s So Hard To Lose Weight

Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results.

Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.

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How Mark Lost 10 KG

How Mark Lost 10KG In 14 Weeks With UDT

Mark has struggled with his weight for 14 years, since work took priority for him he wasn’t taking full ownership of his health and weight and it spiralled out of control.

When he realised that his clothes didn’t fit him anymore, he realised it was time for a lifestyle change. After seeing multiple successes from our online posts, he decided to jump in again with UDT, this is his story.

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How Dad Neil Lost 22 Pounds In 7 Weeks

How Dad Neil Lost 22 Pounds In 7 Weeks Overcoming His Struggle His Weight

Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes. 

He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life. 

PRESS HERE TO WATCH IT NOW

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