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How Dad Ray Lost 2 Stone

By Stefano Chiriaco | Categories: NUTRITION | No Comments on How Dad Ray Lost 2 Stone

How busy Dad Ray lost 2 stone and is maintaining his results long term after completing our 90 day Ultimate Dad Plan.

Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on Facebook for a whole, he jumped right in.

He’s previously tried to keep active and has run a lot, but since becoming self employed and losing time his diet consisted of quick easy foods and less exercise.

He got into bad habits with drinking more and this is his story on how he turned things around.

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How Dad Neil Lost 22 Pounds In 7 Weeks

By Stefano Chiriaco | Categories: FITNESS | No Comments on How Dad Neil Lost 22 Pounds In 7 Weeks

How Dad Neil Lost 22 Pounds In 7 Weeks Overcoming His Struggle His Weight

Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes. 

He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life. 

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