By Stefano Chiriaco | Categories: FITNESS | No Comments on How Adrian Dropped 7KG
How Adrian Dropped 7KG In 8 Weeks With UDT
Adrian has a very sedentary lifestyle with his job and his weight crept up, he has never been able to shift weight easily so it’s crept on and stayed on.
Previous successes have always been short term with yo-yo dieting cycles, he didn’t like the way he looked and felt, feeling sluggish and had enough.
He’s mainly relied on jogging to keep in shape but it wasn’t working for him, here we discuss the correct approach in order to lose weight and maintain it.
Since joining, he’s been blown away by how much he realised he didn’t know and shares his experience in this video.
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By Stefano Chiriaco | Categories: MINDSET | No Comments on 5 Common Reasons Why You Aren’t Losing Weight
If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, watch this video to discover more!
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To listen to the podcast version, click here.
By Stefano Chiriaco | Categories: FITNESS | No Comments on Why It’s So Hard To Lose Weight
The Real Reason It’s So Hard To Lose Weight
Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results.
Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.
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By Stefano Chiriaco | Categories: FITNESS | No Comments on How Mark Lost 10 KG
How Mark Lost 10KG In 14 Weeks With UDT
Mark has struggled with his weight for 14 years, since work took priority for him he wasn’t taking full ownership of his health and weight and it spiralled out of control.
When he realised that his clothes didn’t fit him anymore, he realised it was time for a lifestyle change. After seeing multiple successes from our online posts, he decided to jump in again with UDT, this is his story.
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By Stefano Chiriaco | Categories: FITNESS | No Comments on How Dean Lost 10 KG
How busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.
Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.
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By Stefano Chiriaco | Categories: FITNESS | No Comments on Should You Exercise To Lose Weight?
Should You Exercise To Lose Weight?
Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals. PRESS HERE to watch the video now on Youtube.
By Stefano Chiriaco | Categories: NUTRITION | No Comments on How Dad Ray Lost 2 Stone
How busy Dad Ray lost 2 stone and is maintaining his results long term after completing our 90 day Ultimate Dad Plan.
Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on Facebook for a whole, he jumped right in.
He’s previously tried to keep active and has run a lot, but since becoming self employed and losing time his diet consisted of quick easy foods and less exercise.
He got into bad habits with drinking more and this is his story on how he turned things around.
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By Stefano Chiriaco | Categories: FITNESS | No Comments on How Dad Neil Lost 22 Pounds In 7 Weeks
How Dad Neil Lost 22 Pounds In 7 Weeks Overcoming His Struggle His Weight
Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes.
He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life.
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