How busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.
Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.
After losing weight and falling back into old habits, he visited the doctor and found out he was suffering with high blood pressure due to too many unhealthy choices, red wine and being sedentary.
When he saw himself with his dadbod and a belly he didn’t like the look of, he knew needed to make a change. Since he joined the UDT Accelerator, he’s consistently dropped 2 lbs weekly for 7 weeks without doing a lot of exercise highlighting how important proper nutrition is.
Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals. PRESS HERE to watch the video now on Youtube.
If you are a busy Dad struggling to work out how to lose belly fat and you aren’t getting the results you deserve even when dieting and training, then you’ll need these top 5 tips to ensure you see the results you are looking for!
We are going to cover the main 5 areas that will hold you back and also debunk many things most people do which actually makes it harder to lose belly fat!
*By downloading this free guide, I agree to receive email communications with relevant content from Ultimate Dad, I can easily opt out of this at anytime by clicking unsubscribe.
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.