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How Dad Thomas Last 36.4 Pounds

By Stefano Chiriaco | Categories: FITNESS | No Comments on How Dad Thomas Last 36.4 Pounds

How Thomas Lost 36.4 lbs

How Dad Thomas Lost 36.4 Lbs In 13 Weeks

Meet Dad Thomas, he’s a family man with 3 kids and used to be very active, but after getting married and having kids he gained a lot of weight.
He’s tried Diet Chef, Lighter Life and Slimming World always ending up gaining more weight that he had lost. He saw the doctor and was told to start making changes if he wants to be around for his kids due to high blood pressure.
Wanting to be a role model for his family, he’s turned feeling ashamed about his body into a feeling of confidence and he hasn’t looked back! Today we discuss his journey and how he’s lost 36.4 pounds in 13 weeks whilst doing very little exercise.
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How Adrian Dropped 7KG

By Stefano Chiriaco | Categories: FITNESS | No Comments on How Adrian Dropped 7KG

How Adrian Dropped 7KG In 8 Weeks With UDT

Adrian has a very sedentary lifestyle with his job and his weight crept up, he has never been able to shift weight easily so it’s crept on and stayed on.

Previous successes have always been short term with yo-yo dieting cycles, he didn’t like the way he looked and felt, feeling sluggish and had enough.

He’s mainly relied on jogging to keep in shape but it wasn’t working for him, here we discuss the correct approach in order to lose weight and maintain it.

Since joining, he’s been blown away by how much he realised he didn’t know and shares his experience in this video.

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PRESS HERE to listen to the Podcast

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