By Stefano Chiriaco | Categories: FITNESS
How Adrian Dropped 7KG In 8 Weeks With UDT
Adrian has a very sedentary lifestyle with his job and his weight crept up, he has never been able to shift weight easily so it’s crept on and stayed on.
Previous successes have always been short term with yo-yo dieting cycles, he didn’t like the way he looked and felt, feeling sluggish and had enough.
He’s mainly relied on jogging to keep in shape but it wasn’t working for him, here we discuss the correct approach in order to lose weight and maintain it.
Since joining, he’s been blown away by how much he realised he didn’t know and shares his experience in this video.
PRESS HERE to watch on Youtube
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By Stefano Chiriaco | Categories: FITNESS
The Real Reason It’s So Hard To Lose Weight
Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results.
Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.
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By Stefano Chiriaco | Categories: FITNESS
How Mark Lost 10KG In 14 Weeks With UDT
Mark has struggled with his weight for 14 years, since work took priority for him he wasn’t taking full ownership of his health and weight and it spiralled out of control.
When he realised that his clothes didn’t fit him anymore, he realised it was time for a lifestyle change. After seeing multiple successes from our online posts, he decided to jump in again with UDT, this is his story.
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By Stefano Chiriaco | Categories: FITNESS
How busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.
Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.
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By Stefano Chiriaco | Categories: FITNESS
How I Got Back In Shape At 40
The older you get the harder it can be to get in shape and stay there, but it’s definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I’ve been in 10 years at 40 years old as a busy Dad.
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By Stefano Chiriaco | Categories: FITNESS
Should You Exercise To Lose Weight?
Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals. PRESS HERE to watch the video now on Youtube.
By Stefano Chiriaco | Categories: FITNESS
How Dad Neil Lost 22 Pounds In 7 Weeks Overcoming His Struggle His Weight
Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes.
He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life.
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By Stefano Chiriaco | Categories: FITNESS
How Pete Lost 1.5 Stone Revealing His Abs At 59 Years Old In Less Than 90 Days With UDT
Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5 stone with us and now has abs at 59 years old!
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By Stefano Chiriaco | Categories: FITNESS
Chris Case Study: How To Reduce Body Fat
CHRIS CASE STUDY: How To Reduce Body Fat
In this case study video, we discuss how my Dad client Chris lost almost 30 pounds and how to reduce body fat. He completed the 90 Day Fit Dad Accelerator and has changed his life with long term weight loss!
This was all done without a gym, counting calories, hours of cardio or starving himself.
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By Stefano Chiriaco | Categories: FITNESS, NUTRITION
If you are looking to lose body fat, the body needs to become good at using fat for fuel and this is largely dictated by your food choices, NOT the calories you consume.
If you are looking to optimise your body and train effectively, you need to be able to effectively use carbohydrates for fuel, but a high carb diet is not good for weight loss.
Can you see the conflict here?
Higher fat diets are great for getting your body to burn fat for fuel and although it works well, it’s not sustainable nor healthy.
Why? Because vowing to never eat fruit or starch again is very unlikely to happen, you’ll be missing out on vital nutrients for optimal health and it can really mess up your hormones!
In fact, keto diets over extended periods have been shown in multiple studies to WRECK the normal function of the thyroid gland and training intensively on this type of diet can cause further stress and damage. So what does that mean?
The metabolism will drop down and it becomes harder to lose weight.
Anything that you start which can’t be maintained is a waste of time in my opinion because it’s not a lifestyle change.
So what’s the answer? My clients use a hybrid version where they can burn fat for fuel and carbs for energy, at the same time!
That means they can eat from ALL food groups making it sustainable, which is why we have clients maintaining their bodyfat levels for around 2 years now since UDT started.
The answer is called ‘The Lean Dad Blueprint’ and it’s a 5 step system.
Step 1 – We get them to follow a clean diet with just REAL FOOD (JERF) which automatically removes all added sugars, trans fats, high salt and ‘fake food’ from their diet, this step alone has helped people lose 5-8KG alone without following any ‘diet’.
Step 2 – We reset the leptin & insulin functions by healing the process of insulin resistance that many people suffer with due to high sugar, processed diets. Without doing this, counting calories or not, it will be near impossible to effectively burn fat. This process also allows for ‘better use’ of carbohydrate for energy without automatically storing it as fat.
Step 3 – We then use a rotational system to ensure the diet doesn’t plateau out by constantly changing the types and amounts of foods eaten every 4-7 days so the body doesn’t adapt to the diet. This pretty much goes against every ounce of traditional dieting advice given by health professionals who actually promote starvation and calorie restriction, but the body works against this by making it harder to lose weight or worse… burning off precious muscle tissue.
Step 4 – We then optimise athletic performance by giving people more energy rich foods at the perfect times of day to exercise harder and more effectively, whilst continuing to lose body fat. If you rely on fats for fuel when doing high intensity exercise, you’ll very quickly lose steam so there are times where you need to be able to burn sugar and carbs for fuel to get the most out of your sessions or you’ll struggle to burn fat and build a better body.
Step 5 – This is about retention of results, this is where ALL diets fail… but not with UDT. At this point, you’ll be able to effectively burn fat for fuel, carbs for fuel (without weight gain) and follow a more balanced approach where you do not gain the weight back that you’ve lost. This is why our system is sustainable.
The truth is, you can’t and won’t find this way of working anywhere else because it’s unique and an accumulation of more than 16 years, real life working experience with clients and producing body transformations.
If you’d like to implement ‘The Lean Dad Blueprint’ along with the full ‘UDT Method’ which delivers 10KG + in sustainable weight loss, better energy and health and getting you back to your prime again, PRESS HERE to apply now to see if we can help.