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How Dean Lost 10 KG

How busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.

Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.


How I Got Back In Shape At 40

How I Got Back In Shape At 40

The older you get the harder it can be to get in shape and stay there, but it’s definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I’ve been in 10 years at 40 years old as a busy Dad.


Should You Exercise To Lose Weight?

Should You Exercise To Lose Weight?

Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals. PRESS HERE to watch the video now on Youtube.

How Dad Neil Lost 22 Pounds In 7 Weeks

How Dad Neil Lost 22 Pounds In 7 Weeks Overcoming His Struggle His Weight

Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes. 

He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life. 


How Pete Lost 1.5 Stone With UDT

How Pete Lost Weight

How Pete Lost 1.5 Stone Revealing His Abs At 59 Years Old In Less Than 90 Days With UDT

Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5 stone with us and now has abs at 59 years old! 

PRESS HERE to watch the video now!

Chris Case Study: How To Reduce Body Fat

Chris Case Study: How To Reduce Body Fat

CHRIS CASE STUDY: How To Reduce Body Fat

In this case study video, we discuss how my Dad client Chris lost almost 30 pounds and how to reduce body fat. He completed the 90 Day Fit Dad Accelerator and has changed his life with long term weight loss!

This was all done without a gym, counting calories, hours of cardio or starving himself.


The Truth About Fats, Carbs, Performance & Weight Loss

If you are looking to lose body fat, the body needs to become good at using fat for fuel and this is largely dictated by your food choices, NOT the calories you consume.

If you are looking to optimise your body and train effectively, you need to be able to effectively use carbohydrates for fuel, but a high carb diet is not good for weight loss.

Can you see the conflict here?

Higher fat diets are great for getting your body to burn fat for fuel and although it works well, it’s not sustainable nor healthy.

Why? Because vowing to never eat fruit or starch again is very unlikely to happen, you’ll be missing out on vital nutrients for optimal health and it can really mess up your hormones!

In fact, keto diets over extended periods have been shown in multiple studies to WRECK the normal function of the thyroid gland and training intensively on this type of diet can cause further stress and damage. So what does that mean?

The metabolism will drop down and it becomes harder to lose weight.

Anything that you start which can’t be maintained is a waste of time in my opinion because it’s not a lifestyle change.

So what’s the answer? My clients use a hybrid version where they can burn fat for fuel and carbs for energy, at the same time!

That means they can eat from ALL food groups making it sustainable, which is why we have clients maintaining their bodyfat levels for around 2 years now since UDT started.

The answer is called ‘The Lean Dad Blueprint’ and it’s a 5 step system.

Step 1 – We get them to follow a clean diet with just REAL FOOD (JERF) which automatically removes all added sugars, trans fats, high salt and ‘fake food’ from their diet, this step alone has helped people lose 5-8KG alone without following any ‘diet’.

Step 2 – We reset the leptin & insulin functions by healing the process of insulin resistance that many people suffer with due to high sugar, processed diets. Without doing this, counting calories or not, it will be near impossible to effectively burn fat. This process also allows for ‘better use’ of carbohydrate for energy without automatically storing it as fat.

Step 3 – We then use a rotational system to ensure the diet doesn’t plateau out by constantly changing the types and amounts of foods eaten every 4-7 days so the body doesn’t adapt to the diet. This pretty much goes against every ounce of traditional dieting advice given by health professionals who actually promote starvation and calorie restriction, but the body works against this by making it harder to lose weight or worse… burning off precious muscle tissue.

Step 4 – We then optimise athletic performance by giving people more energy rich foods at the perfect times of day to exercise harder and more effectively, whilst continuing to lose body fat. If you rely on fats for fuel when doing high intensity exercise, you’ll very quickly lose steam so there are times where you need to be able to burn sugar and carbs for fuel to get the most out of your sessions or you’ll struggle to burn fat and build a better body.

Step 5 – This is about retention of results, this is where ALL diets fail… but not with UDT. At this point, you’ll be able to effectively burn fat for fuel, carbs for fuel (without weight gain) and follow a more balanced approach where you do not gain the weight back that you’ve lost. This is why our system is sustainable.

The truth is, you can’t and won’t find this way of working anywhere else because it’s unique and an accumulation of more than 16 years, real life working experience with clients and producing body transformations.

If you’d like to implement ‘The Lean Dad Blueprint’ along with the full ‘UDT Method’ which delivers 10KG + in sustainable weight loss, better energy and health and getting you back to your prime again, PRESS HERE to apply now to see if we can help.

How Men Over 30 Should Lose Weight

How Men Over 30 Should Lose Weight

The dreaded man boobs, the stubborn love handles and the big old belly, yes that was me!

I would wake up every single Monday with a new sense of renewal only to be disappointed every Sunday evening with my weekend warrior mentality to drinking and eating food, it’s my way of letting loose after the stressful week.

But what about when that is the same double edged sword that keeps you unhappy too?

It’s frustrating that as you age, it becomes more difficult to have a good body and the fat burning metabolism goes downhill mainly due to a loss of muscle mass and a decrease in testosterone.

That is why men need to train differently with age, this article is not going to cover every facet but some pretty major ones. 


Many Dads focus on cardio just for a general sense of wellness, fitness, energy and a smaller belly, but that’s a big mistake. As we age, we tend to lose muscle mass and for every single pound lost, we burn 350 calories a week less, that’s big!

Running for extended periods produces a lot of cortisol which destroys muscle mass and it’s quite detrimental to the body placing a lot of stress on the joints and back, did you know that over 4,984 people who took part in the London Marathon had to receive medical assistance in the year 2000?

In fact holding onto lean muscle mass keeps your injury free, improves your quality of life as you age and allows for more food to be enjoyed without gaining additional pounds around the waistline. That’s why our programmes are based around resistance rather than cardio which is exactly how an older man should exercise and it’s how I turned my life around.


To combat a declining metabolism, protein can actually help accelerate it as it burns more energy to digest than fat or carbohydrate does. Interesting right?

When you are eating less calories than you require to maintain your weight, whether you count calories or use a habit based eating style like in our 12 week programme, protein consumption becomes even more important to prevent muscle loss.

In fact, you need more protein when losing weight than when you are focusing on muscle building style workouts for that very reason, around 2g per kg of bodyweight should suffice. Protein’s thermic effect means you’ll burn additional calories just through digestion.

Also, protein is very satiating which means you’ll feel fuller and are less likely to cheat on your healthy lifestyle plans.


As a single man, it’s easy to dedicate your life to the gym but as a family man with work commitments, it’s not as simple as that. An hour weights followed by 30 minutes of cardio won’t last long as it’s not recommend for results.

I recommend focusing on less exercise because it’s sustainable, can be worked in around a busy lifestyle for around 30 mins 3 days a week and it’s actually better for you because your ability to recover from exercise as you age decreases and you are more injury prone.

Short fully body sessions which involve major muscle groups such as squats (rather than situps) will promote a healthier growth hormone and testosterone response in your body. Resistance training is great for increasing the amount of energy you burn post workout and also improving your insulin response to food which means a better capacity to use carbohydrate for fuel rather than storing it around the gut.

My clients sessions are high quality because they are functional (meaning they can use their strength and ability in real life), resistance based (to maintain lean muscle) and high intensity (which engages cardio fitness), all in 30 minutes! David James lost 32.5lbs using this method; 


Health is also an important factor when it comes to weight loss and many Dads come to me because they are concerned about diabetes, high blood pressure and heart disease, here’s the facts.

You can do an hours training every day in the gym, then sit at a desk all day and not reduce your risk of death, scary and hard to believe? Studies show that the amount of time spent in a chair has more of an impact on how long you’ll live over the amount of exercise you do.

That is why I recommend staying active as possible by walking more and also increasing the amount of energy you burn per day to combat a declining metabolic rate. If you’d like to lose the gut, reduce your love handles and get in shape to feel good at work and around your family PRESS HERE and apply for coaching.

Mark Lost 4 Stone Using The UDT System

Mark Lost 4 Stone Using The UDT System, How Did He Do It?

Step 1) He Reached Out

Mark found himself in a situation where his weight was the heaviest it had ever been and was on blood pressure medication.

He could have followed the usual steps, a quick fix, a fad diet, some supplements to ‘solve all his problems’.

He could have exercised more and eat healthy food because he already knew that would help him get started, but he knew that wouldn’t really solve his problem. Why?

Google training or diet plans, you can get this stuff for free and most people are educated enough to know what is ‘good’ and ‘bad’. So why the struggle?

Because the real issue is not a diet or training plan struggle, it’s a lack of consistency, focus, commitment, support & accountability.

So he had an honest conversation with me about why he was really struggling and together we discussed what it would take to really change his life, he has been in shape for over 1 year now.

Step 2) He Made A Real Decision

The new year is full of quick fixes and people buying stuff they have no intention on following through with, in fact just buying something helps emotionally because you ‘took action’ but if you do not really follow through, it’s a waste of money isn’t it?

Change comes from making a REAL decision, a decision to cut off any other possibility but the certainty that things will change moving forward, no matter what it takes.

The ones who succeed are the ones who have total resolve that their new life starts now, even with the challenges that naturally present themselves.

The truth is, if someone is ‘wishy washy’ they will not even get through the door to our premium community and enrol on our programme because it would be a waste of both of our times.

That’s why our clients fully commit to their goals logically and emotionally for a minimum of 12 weeks to ensure results.

Step 3) He Followed A Proven System

If you think the UDT programme is just a bit of exercise and healthy food, you are hugely mistaken. I personally guarantee that is EXACTLY what you will get with 95% of other people offering ‘fitness services’ online, some exercise and some macros/healthy meals.

So what is unique about what we do?

Anyone who is credible, knowledgeable and established will have a process or system that they take every client through.

Over the 16 years in the game, I have refined that process to a simple 3 stage blueprint that virtually ANY dad can follow to get results.

So how would your life change if you knew what to eat, train & think to lose the gut, claim back your health, energy and body confidence?

How much easier would it be to achieve more in just 90 days than most do in 1 year?

How much money, time and energy would you save if you solved all of your problems in a short period of time like this?

Think of how much more motivated you would be by seeing week on week results?

And lastly, wouldn’t it be a hell of a lot easier with some support, genuine accountability (nobody does it the way we do, literally) and mentorship to overcome your challenges?

It would be life changing, because we have taken the ‘fitness game’ to another level and blended it with the power of coaching which is where we excel over all other options.

If you want to get a little fitter and lose a bit of weight, go to YouTube. Will it last? Probably not as FREE is not valued and we pay to pay attention in life.

If you want to transform the quality of your life to be a better man, Dad and finally have the health, energy and body you deserve then there is only one choice.

PRESS HERE to apply for your 90 day transformation now.



Dad Transformation Secrets

Dad Transformation Secrets: How This Dad Transformed At 50 Years Old To Get Back To His Prime With UDT

I often hear about not having time, being too old, nothing seems to work… if you take anything from this post understand it’s just a story you are probably telling yourself. Maybe you’ve been saying it so long you’ve just come to accept it as ‘truth’ when that isn’t the case at all.

If you are looking to dramatically change the way you look and feel, it’s going to take some work to make that happen. Luckily for Nigel, he came across the Ultimate Dad method which has helped him lose 3 stone in just 90 days and get back to better than his prime, increase his overall health stats at the same time such as cholesterol and blood pressure.

So how did he do it?

We go into detail in the video case study below, covering the actual process from (a) to (b) but before we get to that…

The reason I created this post (and video case study below) is because there is too much conflicting information on the internet and sadly, many people are mis-lead because they end up buying the wrong types of programmes and services only to fail. I want to help more dads get clarity on what is actually required to move forward and finally get the results they deserve.

The transformation programmes sold online are pretty useless because they offer no real support, mentorship, community or accountability. Just because you bought a programme from a celebrity coach doesn’t mean you’ll actually be working with them, far from it… that’s why my clients love that they can literally book in coaching calls directly with me and have someone really be there for them to coach them through their challenges (it’s inevitable).

To be blunt, times have changed and information products are a thing of the past. Very rarely do people do anything significant with them because they are all alone, I mean how many times have you bought a book never to read it? There’s always an excuse to put things off until the ‘right time’.

So what do Dads actually need to change?

Let’s be honest here, a diet or training programme is essential to success but it’s also only part of the solution. If a Dad has a significant amount of weight to lose (10KG or more) and they are not able to be consistent, constantly self sabotage, miss work outs and quit whenever it gets hard… guess what?


This is why fitness programmes, gym memberships and apps are a waste of time. I see Dads jump from one quick fix or programme, to the next and to the next without any real lasting change… it’s frustrating I am sure!

Just by following a quality diet, getting more water, sleep and being consistent with it… you’ll be surprised at the level of results that can be achieved without applying any of our advanced techniques to burn fat fast! The main areas needed to be addressed for a nutritional and training plan to be successfully implemented are mindset and also accountability.

A successful mindset includes techniques to reduce stress, anxiety and negative emotions which get in the way of people taking action and also, creating a positive mental environment from within to remain committed, focused and positive.

Think about it, when someone gets into a bad state of mind what happens? They self sabotage! This comes in the form of emotional eating, drinking, skipping workouts or just plain giving up.

The other layer is getting some accountability which can really accelerate results because when someone is watching what you eat and if you train, it almost guarantees that it will happen which is why the programme we run is so successful. In fact, my clients post all of their meals so it’s literally like someone is watching what you eat, regularly take photos, weigh in weekly and keep a training, sleep and water adherence sheet for me to monitor.

So without further ado, we go into a lot more detail in this brand new video case study on how Nigel transformed his body, health and life to be the best version of himself and losing over 3 stone in the process! 

Would you like to get some help in reaching your goals? If you’d like to get results like Nigel did, then visit our application page to find out more and book in for a free consultation to see if we can help. PRESS HERE for more information, thank you.

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