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The JERF System

The JERF System

In Categories: NUTRITION 9th November 2016

Are you JERFING it up? If this is a new concept to you then don’t worry because it is to us too! You know when you find the right ‘label’ for something you have been following for years? well it’s JERF! JERF stands for Just Eat Real Food, sounds simple to follow doesn’t it but

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How Often Should You Really Train?

How Often Should You Really Train?

In Categories: FITNESS 2nd November 2016

How Often Should You Really Train? This is a question which comes up all the time and it really depends on your goal, with all of the conflicting advice out there, let us cut through the fluff and give you our personal take on things here. If we said you had to run 5 days

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Why Kettlebells Rock

Why Kettlebells Rock

In Categories: FITNESS 21st October 2016

This is why Kettlebells Rock Kettlebell training is now more popular than ever, even though it’s an ancient form of training from Russia. The main reason why we believe that kettlebell training is incredible is that it gives you a full body, functional workout in a very short amount of time, meaning you can hit

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The Importance Of Having A Goal

The Importance Of Having A Goal

In Categories: MINDSET

Why you must have a goal to be successful Dads, you have to set goals to turn a dream into a reality, and the action you take on those goals will determine whether you will be successful or fail. What are you looking to achieve in your life right now? To drop 5-10 pounds? to

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5 Popular Energy Sapping Foods

5 Popular Energy Sapping Foods

In Categories: NUTRITION

Are you consuming these popular energy sapping foods? As a busy Dad, energy levels staying high is an essential component of success, how else are you supposed to go to work, spend time with the kids and keep the wife happy? You may not realise this, but the very food you are eating could be dragging

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