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Why Your Testosterone Needs A Boost

Why Your Testosterone Needs A Boost

In Categories: FITNESS 7th December 2016

Why Your Testosterone Needs A Boost Dads, as we get older the testosterone levels naturally start to diminish leading to man boobs and a belly, lack of energy, the urge to cry whenever a slightly emotional TV advert presents itself and even depression. Testosterone is what makes you a man! Here are 5 top tips

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Do You Drink Wine To Relax?

Do You Drink Wine To Relax?

In Categories: NUTRITION 29th November 2016

Do You Drink Wine To Relax? You may have heard that a glass of wine a day is good for you, your doctor may have also recommended it but here is how we see things. Wine has many benefits, particularly red wine due to it’s high level of anti-oxidants and polyphenols which reduce the risk

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Do You Drink Enough H20?

Do You Drink Enough H20?

In Categories: NUTRITION 24th November 2016

Do you drink enough h20? You are probably hitting the coffees hard since you are a busy Dad, but that isn’t going to be a good source of hydration since it’s also a diuretic meaning it dehydrates you. Drinking enough water is a struggle for most people, but when you know the importance of making

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5 Reasons Why You Can’t Lose The Belly

5 Reasons Why You Can’t Lose The Belly

In Categories: NUTRITION 16th November 2016

5 Reasons Why You Can’t Lose The Belly Speaking to 100’s of Dads and being one myself, I can honestly say I understand how frustrating it can be to try and lose a few extra pounds because you don’t feel comfortable in your jeans, but for some reason success is very short lived and it’s

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The JERF System

The JERF System

In Categories: NUTRITION 9th November 2016

Are you JERFING it up? If this is a new concept to you then don’t worry because it is to us too! You know when you find the right ‘label’ for something you have been following for years? well it’s JERF! JERF stands for Just Eat Real Food, sounds simple to follow doesn’t it but

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How Often Should You Really Train?

How Often Should You Really Train?

In Categories: FITNESS 2nd November 2016

How Often Should You Really Train? This is a question which comes up all the time and it really depends on your goal, with all of the conflicting advice out there, let us cut through the fluff and give you our personal take on things here. If we said you had to run 5 days

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Why Kettlebells Rock

Why Kettlebells Rock

In Categories: FITNESS 21st October 2016

This is why Kettlebells Rock Kettlebell training is now more popular than ever, even though it’s an ancient form of training from Russia. The main reason why we believe that kettlebell training is incredible is that it gives you a full body, functional workout in a very short amount of time, meaning you can hit

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The Importance Of Having A Goal

The Importance Of Having A Goal

In Categories: MINDSET

Why you must have a goal to be successful Dads, you have to set goals to turn a dream into a reality, and the action you take on those goals will determine whether you will be successful or fail. What are you looking to achieve in your life right now? To drop 5-10 pounds? to

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5 Popular Energy Sapping Foods

5 Popular Energy Sapping Foods

In Categories: NUTRITION

Are you consuming these popular energy sapping foods? As a busy Dad, energy levels staying high is an essential component of success, how else are you supposed to go to work, spend time with the kids and keep the wife happy? You may not realise this, but the very food you are eating could be dragging

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