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Putting Yourself First

Putting Yourself First

In Categories: MINDSET 20th January 2017

Putting Yourself First Do you put your family and their needs first before your own? That makes you a good man! However, if there is something inside of you that isn’t fulfilled then what is the real cost of this? Remember the time when you first started dating your wife and things were fun? You

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5 Ways To Burn Belly Fat

5 Ways To Burn Belly Fat

In Categories: NUTRITION 10th January 2017

5 Ways To Burn Belly Fat Dads, losing the belly is a tough one if you don’t have the right tools and strategies in place, here are 5 things you can implement right away to start shifting the mid-section. Cut Out The Sugar Sugar can only be metabolised in the liver in any significant amount, however

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How To Turn Fat Into Muscle

How To Turn Fat Into Muscle

In Categories: FITNESS 3rd January 2017

How To Turn Fat Into Muscle Many of you will be avoiding weights or not lifting often enough because you don’t want to ‘bulk up’. Did you know that fat takes up much more space than muscle? This means that 5 pounds of fat would be a larger mass than 5 pounds of muscle. In

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Why Full Body Workouts Rock

Why Full Body Workouts Rock

In Categories: FITNESS 27th December 2016

Why Full Body Workouts Rock With all the different training styles, systems and methods available, it’s pretty hard to know where to start. Being a Dad makes you unique and different to a 21 year old who want’s to get big with plenty of time to do it because your needs change as you get older

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3 Tips To Be The Ultimate Fit Dad

3 Tips To Be The Ultimate Fit Dad

In Categories: FITNESS 22nd December 2016

3 Tips To Be The Ultimate Fit Dad Being a Dad is full of responsibility as you are working hard for the family whilst trying your best to be a good father and husband, the problem is it’s too easy to let your health slip by the wayside. This means you aren’t going to be

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Do You Have Man Boobs? Here is why…

Do You Have Man Boobs? Here is why…

In Categories: FITNESS 13th December 2016

Do You Have Man Boobs? Here Is Why… Man boobs otherwise known as gynecomastia is enlarged breast tissue and is triggered by a decrease in testosterone in comparison to estrogen, the female hormone. Here are some of the reasons why you may be suffering from this condition or making it worse; Abusing alcohol not only gives

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Why Your Testosterone Needs A Boost

Why Your Testosterone Needs A Boost

In Categories: FITNESS 7th December 2016

Why Your Testosterone Needs A Boost Dads, as we get older the testosterone levels naturally start to diminish leading to man boobs and a belly, lack of energy, the urge to cry whenever a slightly emotional TV advert presents itself and even depression. Testosterone is what makes you a man! Here are 5 top tips

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Do You Drink Wine To Relax?

Do You Drink Wine To Relax?

In Categories: NUTRITION 29th November 2016

Do You Drink Wine To Relax? You may have heard that a glass of wine a day is good for you, your doctor may have also recommended it but here is how we see things. Wine has many benefits, particularly red wine due to it’s high level of anti-oxidants and polyphenols which reduce the risk

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Do You Drink Enough H20?

Do You Drink Enough H20?

In Categories: NUTRITION 24th November 2016

Do you drink enough h20? You are probably hitting the coffees hard since you are a busy Dad, but that isn’t going to be a good source of hydration since it’s also a diuretic meaning it dehydrates you. Drinking enough water is a struggle for most people, but when you know the importance of making

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5 Reasons Why You Can’t Lose The Belly

5 Reasons Why You Can’t Lose The Belly

In Categories: NUTRITION 16th November 2016

5 Reasons Why You Can’t Lose The Belly Speaking to 100’s of Dads and being one myself, I can honestly say I understand how frustrating it can be to try and lose a few extra pounds because you don’t feel comfortable in your jeans, but for some reason success is very short lived and it’s

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