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Why Low Calorie Diets Are Dangerous

Why Low Calorie Diets Are Dangerous

In Categories: NUTRITION 22nd June 2017

Why Low Calorie Diets Are Dangerous If you are starting a new diet and you want to drop a few extra pounds, it’s natural to start to reduce calories in order to lose weight, this will mainly come from reducing the ‘bad’ processed foods, alcohol and starch in many cases since excess sugar or carbs

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3 Simple Ways To Have All Day Energy

3 Simple Ways To Have All Day Energy

In Categories: NUTRITION 1st June 2017

3 Simple Ways To Have All Day Energy We have all been there, you wake up in the morning and you some how get yourself into work even though you are exhausted from lack of sleep and long days grinding away. The afternoon arrives and all of a sudden you feel like you’ve been hit

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5 Reasons Lifting Is Better Than Cardio

5 Reasons Lifting Is Better Than Cardio

In Categories: FITNESS 26th May 2017

5 Reasons Lifting Is Better Than Cardio Running and cycling is often regarded as a good way to burn some fat, improve fitness and get into better shape… but the reality is that it just doesn’t compare to lifting when it comes to results, here is why; (1) Cardio Doesn’t Build Any Notable Muscle! When

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The 5 Biggest Dieting Mistakes Every Dad Must Know

The 5 Biggest Dieting Mistakes Every Dad Must Know

In Categories: NUTRITION 18th May 2017

The 5 Biggest Dieting Mistakes Every Dad Must Know When starting a new diet, it seems pretty easy in theory and the equation usually goes like this; eat less + move more, but as you probably already know… it’s not that simple! With all of the conflicting advice on the internet with many different approaches, it’s

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Why Fruit Is A Bad Diet Choice

Why Fruit Is A Bad Diet Choice

In Categories: NUTRITION 11th May 2017

Why Fruit Is A Bad Diet Choice One of the biggest culprits that sabotage your success when it comes to losing the belly is having fruit which isn’t commonly known amongst healthy diet seekers, especially with the famous ‘5 a day’ campaign that is now often promoted by the government. A study of more than 4,500 people

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Macronutrients: What Are Dieters Doing Wrong?

Macronutrients: What Are Dieters Doing Wrong?

In Categories: NUTRITION 24th March 2017

Macronutrients: What Are Dieters Doing Wrong? Being super busy with work and often eating for convenience over health; suddenly you realise that you’ve been neglecting yourself and when it comes to even thinking about going on a diet, it’s easy to jump on the ‘low-carb’ bandwagon for fast results, after you get motivated enough to actually

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Which Carbs Are Best?

Which Carbs Are Best?

In Categories: NUTRITION 27th January 2017

Which Carbs Are Best? When you want to start a new diet, you immediately think Atkins is the best way, drop the carbs and the weight loss will come. Although we do not promote Atkins since it doesn’t offer enough fibre and is high in saturated fats, this approach can be beneficial but it isn’t

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Putting Yourself First

Putting Yourself First

In Categories: MINDSET 20th January 2017

Putting Yourself First Do you put your family and their needs first before your own? That makes you a good man! However, if there is something inside of you that isn’t fulfilled then what is the real cost of this? Remember the time when you first started dating your wife and things were fun? You

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5 Ways To Burn Belly Fat

5 Ways To Burn Belly Fat

In Categories: NUTRITION 10th January 2017

5 Ways To Burn Belly Fat Dads, losing the belly is a tough one if you don’t have the right tools and strategies in place, here are 5 things you can implement right away to start shifting the mid-section. Cut Out The Sugar Sugar can only be metabolised in the liver in any significant amount, however

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How To Turn Fat Into Muscle

How To Turn Fat Into Muscle

In Categories: FITNESS 3rd January 2017

How To Turn Fat Into Muscle Many of you will be avoiding weights or not lifting often enough because you don’t want to ‘bulk up’. Did you know that fat takes up much more space than muscle? This means that 5 pounds of fat would be a larger mass than 5 pounds of muscle. In

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