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5 Reasons Lifting Is Better Than Cardio

5 Reasons Lifting Is Better Than Cardio

In Categories: FITNESS 26th May 2017

5 Reasons Lifting Is Better Than Cardio Running and cycling is often regarded as a good way to burn some fat, improve fitness and get into better shape… but the reality is that it just doesn’t compare to lifting when it comes to results, here is why; (1) Cardio Doesn’t Build Any Notable Muscle! When

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The 5 Biggest Dieting Mistakes Every Dad Must Know

The 5 Biggest Dieting Mistakes Every Dad Must Know

In Categories: NUTRITION 18th May 2017

The 5 Biggest Dieting Mistakes Every Dad Must Know When starting a new diet, it seems pretty easy in theory and the equation usually goes like this; eat less + move more, but as you probably already know… it’s not that simple! With all of the conflicting advice on the internet with many different approaches, it’s

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Why Fruit Is A Bad Diet Choice

Why Fruit Is A Bad Diet Choice

In Categories: NUTRITION 11th May 2017

Why Fruit Is A Bad Diet Choice One of the biggest culprits that sabotage your success when it comes to losing the belly is having fruit which isn’t commonly known amongst healthy diet seekers, especially with the famous ‘5 a day’ campaign that is now often promoted by the government. A study of more than 4,500 people

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Macronutrients: What Are Dieters Doing Wrong?

Macronutrients: What Are Dieters Doing Wrong?

In Categories: NUTRITION 24th March 2017

Macronutrients: What Are Dieters Doing Wrong? Being super busy with work and often eating for convenience over health; suddenly you realise that you’ve been neglecting yourself and when it comes to even thinking about going on a diet, it’s easy to jump on the ‘low-carb’ bandwagon for fast results, after you get motivated enough to actually

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Which Carbs Are Best?

Which Carbs Are Best?

In Categories: NUTRITION 27th January 2017

Which Carbs Are Best? When you want to start a new diet, you immediately think Atkins is the best way, drop the carbs and the weight loss will come. Although we do not promote Atkins since it doesn’t offer enough fibre and is high in saturated fats, this approach can be beneficial but it isn’t

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Putting Yourself First

Putting Yourself First

In Categories: MINDSET 20th January 2017

Putting Yourself First Do you put your family and their needs first before your own? That makes you a good man! However, if there is something inside of you that isn’t fulfilled then what is the real cost of this? Remember the time when you first started dating your wife and things were fun? You

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5 Ways To Burn Belly Fat

5 Ways To Burn Belly Fat

In Categories: NUTRITION 10th January 2017

5 Ways To Burn Belly Fat Dads, losing the belly is a tough one if you don’t have the right tools and strategies in place, here are 5 things you can implement right away to start shifting the mid-section. Cut Out The Sugar Sugar can only be metabolised in the liver in any significant amount, however

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How To Turn Fat Into Muscle

How To Turn Fat Into Muscle

In Categories: FITNESS 3rd January 2017

How To Turn Fat Into Muscle Many of you will be avoiding weights or not lifting often enough because you don’t want to ‘bulk up’. Did you know that fat takes up much more space than muscle? This means that 5 pounds of fat would be a larger mass than 5 pounds of muscle. In

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Why Full Body Workouts Rock

Why Full Body Workouts Rock

In Categories: FITNESS 27th December 2016

Why Full Body Workouts Rock With all the different training styles, systems and methods available, it’s pretty hard to know where to start. Being a Dad makes you unique and different to a 21 year old who want’s to get big with plenty of time to do it because your needs change as you get older

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3 Tips To Be The Ultimate Fit Dad

3 Tips To Be The Ultimate Fit Dad

In Categories: FITNESS 22nd December 2016

3 Tips To Be The Ultimate Fit Dad Being a Dad is full of responsibility as you are working hard for the family whilst trying your best to be a good father and husband, the problem is it’s too easy to let your health slip by the wayside. This means you aren’t going to be

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