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3 Ways To Avoid The 3pm Crash

3 Ways To Avoid The 3pm Crash

In Categories: MINDSET 8th November 2017

3 Ways To Avoid The 3pm Crash Do you find yourself falling asleep at work around 3pm on most days? Don’t worry you are not alone on this one because it happens to many people… not just Dads! It can be pretty hard to stay in a productive, energetic state when you hit this point

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Diet Hacks: 5 Diet Myths You Need To Ignore

Diet Hacks: 5 Diet Myths You Need To Ignore

In Categories: NUTRITION 17th October 2017

Diet Hacks: 5 Diet Myths You Need To Ignore I know for a fact that nutrition is an area of high interest with you guys and many people are confused due to the conflicting information online, so I am here to share 5 top tips that will bust common myths which are likely to hold

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Mindset Hacks: 3 Powerful Reasons To Starting Meditation

Mindset Hacks: 3 Powerful Reasons To Starting Meditation

In Categories: MINDSET 10th October 2017

Mindset Hacks: 3 Powerful Reasons To Starting Meditation You may have heard about meditation and mindfulness yet very few people actually understand what it truly is and what it can do for you. The university of Oxford strongly suggests that this type of practise can not only reduce stress levels significantly but also reduce the

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Dieting Hacks: Discover Why You Should Never Eat Bread Again

Dieting Hacks: Discover Why You Should Never Eat Bread Again

In Categories: NUTRITION 3rd October 2017

Dieting Hacks: Discover Why You Should Never Eat Bread Again Is wheat really that bad for you? The reason I do not recommend wheat in the diet is because it isn’t anywhere near it’s original form from around the 1980’s and causes a whole host of issues that you are about to discover in the

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Cut Back On These 5 ‘Healthy’ Foods

Cut Back On These 5 ‘Healthy’ Foods

In Categories: NUTRITION 7th September 2017

Cut Back On These 5 ‘Healthy’ Foods Many people assume a food is healthy just because it isn’t deep fried, contains little ingredients are maybe it’s just low in calories! The reality is that you can lose weight without counting calories and easily improve your health just by changing the types of food you regularly

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Why Do Low Carb Diets Work?

Why Do Low Carb Diets Work?

In Categories: NUTRITION 16th August 2017

Categories: NUTRITION | Posted: 10th August 2017 Why Low Carb Diets Work So today I came across a post trashing low carb diets and although I favour a balanced approach to nutrition in the long term, it’s not always the best approach to follow when you have a significant amount of weight to lose. The

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Forget Counting Calories: Do This Instead

Forget Counting Calories: Do This Instead

In Categories: NUTRITION 20th July 2017

Forget Counting Calories: Do This Instead If the idea of going on a diet and counting calories sounds like it could be more of a headache than you’d like, this is for you. The whole ‘energy in vs energy out’ doesn’t really work for the average person starting out because it’s not as simple as

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Why Low Calorie Diets Are Dangerous

Why Low Calorie Diets Are Dangerous

In Categories: NUTRITION 22nd June 2017

Why Low Calorie Diets Are Dangerous If you are starting a new diet and you want to drop a few extra pounds, it’s natural to start to reduce calories in order to lose weight, this will mainly come from reducing the ‘bad’ processed foods, alcohol and starch in many cases since excess sugar or carbs

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3 Simple Ways To Have All Day Energy

3 Simple Ways To Have All Day Energy

In Categories: NUTRITION 1st June 2017

3 Simple Ways To Have All Day Energy We have all been there, you wake up in the morning and you some how get yourself into work even though you are exhausted from lack of sleep and long days grinding away. The afternoon arrives and all of a sudden you feel like you’ve been hit

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5 Reasons Lifting Is Better Than Cardio

5 Reasons Lifting Is Better Than Cardio

In Categories: FITNESS 26th May 2017

5 Reasons Lifting Is Better Than Cardio Running and cycling is often regarded as a good way to burn some fat, improve fitness and get into better shape… but the reality is that it just doesn’t compare to lifting when it comes to results, here is why; (1) Cardio Doesn’t Build Any Notable Muscle! When

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