The Problem With Ketogenic Diets
In Categories: NUTRITION 4th April 2018
The Problem With Ketogenic Diets Before you drink another espresso with butter in it (yes there is actually coffee with butter in it to buy), read this! The latest trend that is engulfing the internet is the ketogenic diet which is promoted as a magic cure for weight loss whilst being able to eat all
3 Simple Habits That Will Change Your Life
In Categories: MINDSET 5th December 2017
3 Simple Habits That Will Change Your Life Small little changes to your daily routine are all it takes to create new, positive habits that will change your life. It’s only this week that I was putting off reading a book and when I started and made a plan to read a chapter a day,
3 Ways To Avoid The 3pm Crash
In Categories: MINDSET 8th November 2017
3 Ways To Avoid The 3pm Crash Do you find yourself falling asleep at work around 3pm on most days? Don’t worry you are not alone on this one because it happens to many people… not just Dads! It can be pretty hard to stay in a productive, energetic state when you hit this point
Diet Hacks: 5 Diet Myths You Need To Ignore
In Categories: NUTRITION 17th October 2017
Diet Hacks: 5 Diet Myths You Need To Ignore I know for a fact that nutrition is an area of high interest with you guys and many people are confused due to the conflicting information online, so I am here to share 5 top tips that will bust common myths which are likely to hold
Mindset Hacks: 3 Powerful Reasons To Starting Meditation
In Categories: MINDSET 10th October 2017
Mindset Hacks: 3 Powerful Reasons To Starting Meditation You may have heard about meditation and mindfulness yet very few people actually understand what it truly is and what it can do for you. The university of Oxford strongly suggests that this type of practise can not only reduce stress levels significantly but also reduce the
Dieting Hacks: Discover Why You Should Never Eat Bread Again
In Categories: NUTRITION 3rd October 2017
Dieting Hacks: Discover Why You Should Never Eat Bread Again Is wheat really that bad for you? The reason I do not recommend wheat in the diet is because it isn’t anywhere near it’s original form from around the 1980’s and causes a whole host of issues that you are about to discover in the
Cut Back On These 5 ‘Healthy’ Foods
In Categories: NUTRITION 7th September 2017
Cut Back On These 5 ‘Healthy’ Foods Many people assume a food is healthy just because it isn’t deep fried, contains little ingredients are maybe it’s just low in calories! The reality is that you can lose weight without counting calories and easily improve your health just by changing the types of food you regularly
Why Do Low Carb Diets Work?
In Categories: NUTRITION 16th August 2017
Categories: NUTRITION | Posted: 10th August 2017 Why Low Carb Diets Work So today I came across a post trashing low carb diets and although I favour a balanced approach to nutrition in the long term, it’s not always the best approach to follow when you have a significant amount of weight to lose. The
Forget Counting Calories: Do This Instead
In Categories: NUTRITION 20th July 2017
Forget Counting Calories: Do This Instead If the idea of going on a diet and counting calories sounds like it could be more of a headache than you’d like, this is for you. The whole ‘energy in vs energy out’ doesn’t really work for the average person starting out because it’s not as simple as
Why Low Calorie Diets Are Dangerous
In Categories: NUTRITION 22nd June 2017
Why Low Calorie Diets Are Dangerous If you are starting a new diet and you want to drop a few extra pounds, it’s natural to start to reduce calories in order to lose weight, this will mainly come from reducing the ‘bad’ processed foods, alcohol and starch in many cases since excess sugar or carbs