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How Pete Lost 1.5 Stone With UDT

How Pete Lost 1.5 Stone With UDT

In Categories: FITNESS 18th May 2022

How Pete Lost 1.5 Stone Revealing His Abs At 59 Years Old In Less Than 90 Days With UDT Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5

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Chris Case Study: How To Reduce Body Fat

Chris Case Study: How To Reduce Body Fat

In Categories: FITNESS 2nd May 2022

CHRIS CASE STUDY: How To Reduce Body Fat In this case study video, we discuss how my Dad client Chris lost almost 30 pounds and how to reduce body fat. He completed the 90 Day Fit Dad Accelerator and has changed his life with long term weight loss! This was all done without a gym,

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How To Lose Belly Fat [Best 5 Tips]

How To Lose Belly Fat [Best 5 Tips]

In Categories: NUTRITION 29th April 2022

How To Lose Belly Fat [Best 5 Tips] If you are a busy Dad struggling to work out how to lose belly fat and you aren’t getting the results you deserve even when dieting and training, then you’ll need these top 5 tips to ensure you see the results you are looking for! We are

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Calories & Weight Loss, The Final Answer!

Calories & Weight Loss, The Final Answer!

In Categories: NUTRITION 10th November 2020

With so many approaches out there, this subject is heavily debated and as soon as one friend tells you the best way, someone will contradict their opinion. This pretty much leaves you feeling confused and of course, when you do not have clarity and certainty you do not take action. There is so much that

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The Truth About Fats, Carbs, Performance & Weight Loss

The Truth About Fats, Carbs, Performance & Weight Loss

In Categories: FITNESS, NUTRITION 8th October 2020

If you are looking to lose body fat, the body needs to become good at using fat for fuel and this is largely dictated by your food choices, NOT the calories you consume. If you are looking to optimise your body and train effectively, you need to be able to effectively use carbohydrates for fuel,

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The Secret To Motivation For Overweight Dads Who Feel Overwhelmed

The Secret To Motivation For Overweight Dads Who Feel Overwhelmed

In Categories: MINDSET 13th November 2019

  When it comes to getting in shape, it can be pretty daunting knowing that you’ve got a long way to go. Looking at the top of the mountain where your dream body, health and energy lives seems so far away that it’s a journey very few are willing to take. Sometimes inspiration comes by

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Evolution & Why We Are Destined To Be Overweight

Evolution & Why We Are Destined To Be Overweight

In Categories: NUTRITION 17th June 2019

Evolution: Why We Are All Destined To Be Overweight Up until 10,000 years ago, human beings got their nutritional needs met through hunting and gathering and from scientific research shows meat consumption up until around 2,000,000 years ago. Fast forward to the age of agriculture and things started to change as we now had a

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5 Tips To Get Rid Of The Belly & Build A Better Body Fast

5 Tips To Get Rid Of The Belly & Build A Better Body Fast

In Categories: MINDSET 8th April 2019

5 Tips To Get Rid Of The Belly & Build A Better Body Fast If you are currently looking to get in shape because you are tired of pulling in your belly when walking around, feeling your belt dig into your stomach and thinking ‘what happened to me?’ then this is the post for you.

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How Men Over 30 Should Lose Weight

How Men Over 30 Should Lose Weight

In Categories: FITNESS 6th March 2019

How Men Over 30 Should Lose Weight The dreaded man boobs, the stubborn love handles and the big old belly, yes that was me! I would wake up every single Monday with a new sense of renewal only to be disappointed every Sunday evening with my weekend warrior mentality to drinking and eating food, it’s

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Mark Lost 4 Stone Using The UDT System

Mark Lost 4 Stone Using The UDT System

In Categories: FITNESS 8th January 2019

Mark Lost 4 Stone Using The UDT System, How Did He Do It? Step 1) He Reached Out Mark found himself in a situation where his weight was the heaviest it had ever been and was on blood pressure medication. He could have followed the usual steps, a quick fix, a fad diet, some supplements

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