Mark Lost 4 Stone Using The UDT System
In Categories: FITNESS 8th January 2019
Mark Lost 4 Stone Using The UDT System, How Did He Do It? Step 1) He Reached Out Mark found himself in a situation where his weight was the heaviest it had ever been and was on blood pressure medication. He could have followed the usual steps, a quick fix, a fad diet, some supplements
The Weight Loss Trap
In Categories: NUTRITION 21st August 2018
The Weight Loss Trap Do you ever feel like you are retreading old ground with your diet? I was on the phone to a Dad who wanted me to help him with his diet and he was very motivated to change, but before real change can happen it’s important to understand why the current methods
Heard Of The S.B Diet?
In Categories: NUTRITION 14th August 2018
Have you heard of the S.B Diet? Chances are… you are already on it. Or at least have been, I know a lot of people who are on it right now and are struggling to lose weight. It stands for the ‘standard British diet’ and it’s not particularly healthy either. The S.B
The Lean Dad Blueprint
In Categories: NUTRITION
The Lead Dad Blueprint Today, I want to share the 5 key principles from ‘The Lean Dad Blueprint’ which is a nutritional system included in ‘The Ultimate Dad Method’ which takes care of everything you need to be successful and finally transform the Dad-Bod. Here are the 5 steps any Dad can take to improve
Dad Transformation Secrets
In Categories: FITNESS 27th June 2018
Dad Transformation Secrets: How This Dad Transformed At 50 Years Old To Get Back To His Prime With UDT I often hear about not having time, being too old, nothing seems to work… if you take anything from this post understand it’s just a story you are probably telling yourself. Maybe you’ve been saying it
The Problem With Ketogenic Diets
In Categories: NUTRITION 4th April 2018
The Problem With Ketogenic Diets Before you drink another espresso with butter in it (yes there is actually coffee with butter in it to buy), read this! The latest trend that is engulfing the internet is the ketogenic diet which is promoted as a magic cure for weight loss whilst being able to eat all
3 Simple Habits That Will Change Your Life
In Categories: MINDSET 5th December 2017
3 Simple Habits That Will Change Your Life Small little changes to your daily routine are all it takes to create new, positive habits that will change your life. It’s only this week that I was putting off reading a book and when I started and made a plan to read a chapter a day,
3 Ways To Avoid The 3pm Crash
In Categories: MINDSET 8th November 2017
3 Ways To Avoid The 3pm Crash Do you find yourself falling asleep at work around 3pm on most days? Don’t worry you are not alone on this one because it happens to many people… not just Dads! It can be pretty hard to stay in a productive, energetic state when you hit this point
Diet Hacks: 5 Diet Myths You Need To Ignore
In Categories: NUTRITION 17th October 2017
Diet Hacks: 5 Diet Myths You Need To Ignore I know for a fact that nutrition is an area of high interest with you guys and many people are confused due to the conflicting information online, so I am here to share 5 top tips that will bust common myths which are likely to hold
Mindset Hacks: 3 Powerful Reasons To Starting Meditation
In Categories: MINDSET 10th October 2017
Mindset Hacks: 3 Powerful Reasons To Starting Meditation You may have heard about meditation and mindfulness yet very few people actually understand what it truly is and what it can do for you. The university of Oxford strongly suggests that this type of practise can not only reduce stress levels significantly but also reduce the