The UK’s #1 Online Transformation Programme For Dads

Blog

5 Tips To Get Rid Of The Belly & Build A Better Body Fast

5 Tips To Get Rid Of The Belly & Build A Better Body Fast

In Categories: MINDSET 8th April 2019

5 Tips To Get Rid Of The Belly & Build A Better Body Fast If you are currently looking to get in shape because you are tired of pulling in your belly when walking around, feeling your belt dig into your stomach and thinking ‘what happened to me?’ then this is the post for you.

Continue Reading

How Men Over 30 Should Lose Weight

How Men Over 30 Should Lose Weight

In Categories: FITNESS 6th March 2019

How Men Over 30 Should Lose Weight The dreaded man boobs, the stubborn love handles and the big old belly, yes that was me! I would wake up every single Monday with a new sense of renewal only to be disappointed every Sunday evening with my weekend warrior mentality to drinking and eating food, it’s

Continue Reading

Mark Lost 4 Stone Using The UDT System

Mark Lost 4 Stone Using The UDT System

In Categories: FITNESS 8th January 2019

Mark Lost 4 Stone Using The UDT System, How Did He Do It? Step 1) He Reached Out Mark found himself in a situation where his weight was the heaviest it had ever been and was on blood pressure medication. He could have followed the usual steps, a quick fix, a fad diet, some supplements

Continue Reading

The Weight Loss Trap

The Weight Loss Trap

In Categories: NUTRITION 21st August 2018

The Weight Loss Trap Do you ever feel like you are retreading old ground with your diet? I was on the phone to a Dad who wanted me to help him with his diet and he was very motivated to change, but before real change can happen it’s important to understand why the current methods

Continue Reading

Heard Of The S.B Diet?

Heard Of The S.B Diet?

In Categories: NUTRITION 14th August 2018

Have you heard of the S.B Diet? Chances are… you are already on it.   Or at least have been, I know a lot of people who are on it right now and are struggling to lose weight.   It stands for the ‘standard British diet’ and it’s not particularly healthy either.   The S.B

Continue Reading

The Lean Dad Blueprint

The Lean Dad Blueprint

In Categories: NUTRITION

The Lead Dad Blueprint  Today, I want to share the 5 key principles from ‘The Lean Dad Blueprint’ which is a nutritional system included in ‘The Ultimate Dad Method’ which takes care of everything you need to be successful and finally transform the Dad-Bod. Here are the 5 steps any Dad can take to improve

Continue Reading

Dad Transformation Secrets

Dad Transformation Secrets

In Categories: FITNESS 27th June 2018

Dad Transformation Secrets: How This Dad Transformed At 50 Years Old To Get Back To His Prime With UDT I often hear about not having time, being too old, nothing seems to work… if you take anything from this post understand it’s just a story you are probably telling yourself. Maybe you’ve been saying it

Continue Reading

The Problem With Ketogenic Diets

The Problem With Ketogenic Diets

In Categories: NUTRITION 4th April 2018

The Problem With Ketogenic Diets Before you drink another espresso with butter in it (yes there is actually coffee with butter in it to buy), read this! The latest trend that is engulfing the internet is the ketogenic diet which is promoted as a magic cure for weight loss whilst being able to eat all

Continue Reading

3 Simple Habits That Will Change Your Life

3 Simple Habits That Will Change Your Life

In Categories: MINDSET 5th December 2017

3 Simple Habits That Will Change Your Life Small little changes to your daily routine are all it takes to create new, positive habits that will change your life. It’s only this week that I was putting off reading a book and when I started and made a plan to read a chapter a day,

Continue Reading

3 Ways To Avoid The 3pm Crash

3 Ways To Avoid The 3pm Crash

In Categories: MINDSET 8th November 2017

3 Ways To Avoid The 3pm Crash Do you find yourself falling asleep at work around 3pm on most days? Don’t worry you are not alone on this one because it happens to many people… not just Dads! It can be pretty hard to stay in a productive, energetic state when you hit this point

Continue Reading