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How Steven Carse 2 Stone In 13 Weeks

How Steven Carse 2 Stone In 13 Weeks

In Categories: NUTRITION 20th July 2022

How Steven Carse 2 Stone In 13 Weeks Without Exercising Or A Gym Steven was struggling with his weight, down on his energy and only had time for work. Even though he has sciatica and couldn’t train, changing his mindset and nutrition habits has had life changing impacts. Since, he’s now more active with his

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How Dad Nic Lost 28 Pounds

How Dad Nic Lost 28 Pounds

In Categories: MINDSET 13th July 2022

How Nic Lost 28 Pounds In 90 Days After Becoming The Heaviest He Had Ever Been  Nic is happy with his home and work life, but his weight and health was getting bad. He was in a rut without even realising he was in one and then found himself at the heaviest he had ever

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How Busy Dad Rob Lost 3 Stone

How Busy Dad Rob Lost 3 Stone

In Categories: MINDSET 6th July 2022

How busy Dad Rob lost 3 stone in 12 weeks and maintained it for 1 year + with the UDT Method. PRESS HERE to watch it now!

How Dad Ray Lost 2 Stone

How Dad Ray Lost 2 Stone

In Categories: NUTRITION 9th June 2022

How busy Dad Ray lost 2 stone and is maintaining his results long term after completing our 90 day Ultimate Dad Plan. Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on

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How Dad Neil Lost 22 Pounds In 7 Weeks

How Dad Neil Lost 22 Pounds In 7 Weeks

In Categories: FITNESS 31st May 2022

How Dad Neil Lost 22 Pounds In 7 Weeks Overcoming His Struggle His Weight Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder

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How Pete Lost 1.5 Stone With UDT

How Pete Lost 1.5 Stone With UDT

In Categories: FITNESS 18th May 2022

How Pete Lost 1.5 Stone Revealing His Abs At 59 Years Old In Less Than 90 Days With UDT Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5

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Chris Case Study: How To Reduce Body Fat

Chris Case Study: How To Reduce Body Fat

In Categories: FITNESS 2nd May 2022

CHRIS CASE STUDY: How To Reduce Body Fat In this case study video, we discuss how my Dad client Chris lost almost 30 pounds and how to reduce body fat. He completed the 90 Day Fit Dad Accelerator and has changed his life with long term weight loss! This was all done without a gym,

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How To Lose Belly Fat [Best 5 Tips]

How To Lose Belly Fat [Best 5 Tips]

In Categories: NUTRITION 29th April 2022

How To Lose Belly Fat [Best 5 Tips] If you are a busy Dad struggling to work out how to lose belly fat and you aren’t getting the results you deserve even when dieting and training, then you’ll need these top 5 tips to ensure you see the results you are looking for! We are

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Calories & Weight Loss, The Final Answer!

Calories & Weight Loss, The Final Answer!

In Categories: NUTRITION 10th November 2020

With so many approaches out there, this subject is heavily debated and as soon as one friend tells you the best way, someone will contradict their opinion. This pretty much leaves you feeling confused and of course, when you do not have clarity and certainty you do not take action. There is so much that

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The Truth About Fats, Carbs, Performance & Weight Loss

The Truth About Fats, Carbs, Performance & Weight Loss

In Categories: FITNESS, NUTRITION 8th October 2020

If you are looking to lose body fat, the body needs to become good at using fat for fuel and this is largely dictated by your food choices, NOT the calories you consume. If you are looking to optimise your body and train effectively, you need to be able to effectively use carbohydrates for fuel,

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