How Dad Thomas Last 36.4 Pounds
In Categories: FITNESS 9th April 2023
How Dad Thomas Lost 36.4 Lbs In 13 Weeks Meet Dad Thomas, he’s a family man with 3 kids and used to be very active, but after getting married and having kids he gained a lot of weight. He’s tried Diet Chef, Lighter Life and Slimming World always ending up gaining more weight that he
The 5 Golden Rules Of High Quality Nutrition
In Categories: NUTRITION 19th March 2023
If you are a Dad struggling with excess belly fat and are tired of all the conflicting information, today we will be covering the 5 golden rules of high-quality nutrition so you can achieve your goals. PRESS HERE TO WATCH IT NOW
How Adrian Dropped 7KG
In Categories: FITNESS 14th December 2022
How Adrian Dropped 7KG In 8 Weeks With UDT Adrian has a very sedentary lifestyle with his job and his weight crept up, he has never been able to shift weight easily so it’s crept on and stayed on. Previous successes have always been short term with yo-yo dieting cycles, he didn’t like the way
5 Common Reasons Why You Aren’t Losing Weight
In Categories: MINDSET 1st December 2022
If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, watch this video to discover more! To watch on YOUTUBE, click here. To listen to the podcast version, click here.
Why It’s So Hard To Lose Weight
In Categories: FITNESS 14th October 2022
The Real Reason It’s So Hard To Lose Weight Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise
How Mark Lost 10 KG
In Categories: FITNESS 3rd October 2022
How Mark Lost 10KG In 14 Weeks With UDT Mark has struggled with his weight for 14 years, since work took priority for him he wasn’t taking full ownership of his health and weight and it spiralled out of control. When he realised that his clothes didn’t fit him anymore, he realised it was time
How Dean Lost 10 KG
In Categories: FITNESS 25th September 2022
How busy Dad Dean lost 10 KG without doing hours of cardio or starving himself. Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits.
How I Got Back In Shape At 40
In Categories: FITNESS 24th September 2022
How I Got Back In Shape At 40 The older you get the harder it can be to get in shape and stay there, but it’s definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I’ve been in 10 years at 40 years old as
How Alan Lost 2 Lbs Weekly
In Categories: NUTRITION 14th September 2022
How Alan Lost 2 Lbs Weekly For 7 Weeks After losing weight and falling back into old habits, he visited the doctor and found out he was suffering with high blood pressure due to too many unhealthy choices, red wine and being sedentary. When he saw himself with his dadbod and a belly he didn’t
Should You Exercise To Lose Weight?
In Categories: FITNESS 7th September 2022
Should You Exercise To Lose Weight? Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals. PRESS HERE to watch