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The Weight Loss Trap

The Weight Loss Trap

In Categories: NUTRITION 21st August 2018

The Weight Loss Trap Do you ever feel like you are retreading old ground with your diet? I was on the phone to a Dad who wanted me to help him with his diet and he was very motivated to change, but before real change can happen it’s important to understand why the current methods

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Heard Of The S.B Diet?

Heard Of The S.B Diet?

In Categories: NUTRITION 14th August 2018

Have you heard of the S.B Diet? Chances are… you are already on it.   Or at least have been, I know a lot of people who are on it right now and are struggling to lose weight.   It stands for the ‘standard British diet’ and it’s not particularly healthy either.   The S.B

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The Lean Dad Blueprint

The Lean Dad Blueprint

In Categories: NUTRITION

The Lead Dad Blueprint  Today, I want to share the 5 key principles from ‘The Lean Dad Blueprint’ which is a nutritional system included in ‘The Ultimate Dad Method’ which takes care of everything you need to be successful and finally transform the Dad-Bod. Here are the 5 steps any Dad can take to improve

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Dad Transformation Secrets

Dad Transformation Secrets

In Categories: FITNESS 27th June 2018

Dad Transformation Secrets: How This Dad Transformed At 50 Years Old To Get Back To His Prime With UDT I often hear about not having time, being too old, nothing seems to work… if you take anything from this post understand it’s just a story you are probably telling yourself. Maybe you’ve been saying it

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The Problem With Ketogenic Diets

The Problem With Ketogenic Diets

In Categories: NUTRITION 4th April 2018

The Problem With Ketogenic Diets Before you drink another espresso with butter in it (yes there is actually coffee with butter in it to buy), read this! The latest trend that is engulfing the internet is the ketogenic diet which is promoted as a magic cure for weight loss whilst being able to eat all

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3 Simple Habits That Will Change Your Life

3 Simple Habits That Will Change Your Life

In Categories: MINDSET 5th December 2017

3 Simple Habits That Will Change Your Life Small little changes to your daily routine are all it takes to create new, positive habits that will change your life. It’s only this week that I was putting off reading a book and when I started and made a plan to read a chapter a day,

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3 Ways To Avoid The 3pm Crash

3 Ways To Avoid The 3pm Crash

In Categories: MINDSET 8th November 2017

3 Ways To Avoid The 3pm Crash Do you find yourself falling asleep at work around 3pm on most days? Don’t worry you are not alone on this one because it happens to many people… not just Dads! It can be pretty hard to stay in a productive, energetic state when you hit this point

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Diet Hacks: 5 Diet Myths You Need To Ignore

Diet Hacks: 5 Diet Myths You Need To Ignore

In Categories: NUTRITION 17th October 2017

Diet Hacks: 5 Diet Myths You Need To Ignore I know for a fact that nutrition is an area of high interest with you guys and many people are confused due to the conflicting information online, so I am here to share 5 top tips that will bust common myths which are likely to hold

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Mindset Hacks: 3 Powerful Reasons To Starting Meditation

Mindset Hacks: 3 Powerful Reasons To Starting Meditation

In Categories: MINDSET 10th October 2017

Mindset Hacks: 3 Powerful Reasons To Starting Meditation You may have heard about meditation and mindfulness yet very few people actually understand what it truly is and what it can do for you. The university of Oxford strongly suggests that this type of practise can not only reduce stress levels significantly but also reduce the

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Dieting Hacks: Discover Why You Should Never Eat Bread Again

Dieting Hacks: Discover Why You Should Never Eat Bread Again

In Categories: NUTRITION 3rd October 2017

Dieting Hacks: Discover Why You Should Never Eat Bread Again Is wheat really that bad for you? The reason I do not recommend wheat in the diet is because it isn’t anywhere near it’s original form from around the 1980’s and causes a whole host of issues that you are about to discover in the

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