The Truth About Fats, Carbs, Performance & Weight Loss
In Categories: FITNESS, NUTRITION 8th October 2020
If you are looking to lose body fat, the body needs to become good at using fat for fuel and this is largely dictated by your food choices, NOT the calories you consume. If you are looking to optimise your body and train effectively, you need to be able to effectively use carbohydrates for fuel,
The Secret To Motivation For Overweight Dads Who Feel Overwhelmed
In Categories: MINDSET 13th November 2019
When it comes to getting in shape, it can be pretty daunting knowing that you’ve got a long way to go. Looking at the top of the mountain where your dream body, health and energy lives seems so far away that it’s a journey very few are willing to take. Sometimes inspiration comes by
Evolution & Why We Are Destined To Be Overweight
In Categories: NUTRITION 17th June 2019
Evolution: Why We Are All Destined To Be Overweight Up until 10,000 years ago, human beings got their nutritional needs met through hunting and gathering and from scientific research shows meat consumption up until around 2,000,000 years ago. Fast forward to the age of agriculture and things started to change as we now had a
5 Tips To Get Rid Of The Belly & Build A Better Body Fast
In Categories: MINDSET 8th April 2019
5 Tips To Get Rid Of The Belly & Build A Better Body Fast If you are currently looking to get in shape because you are tired of pulling in your belly when walking around, feeling your belt dig into your stomach and thinking ‘what happened to me?’ then this is the post for you.
How Men Over 30 Should Lose Weight
In Categories: FITNESS 6th March 2019
How Men Over 30 Should Lose Weight The dreaded man boobs, the stubborn love handles and the big old belly, yes that was me! I would wake up every single Monday with a new sense of renewal only to be disappointed every Sunday evening with my weekend warrior mentality to drinking and eating food, it’s
Mark Lost 4 Stone Using The UDT System
In Categories: FITNESS 8th January 2019
Mark Lost 4 Stone Using The UDT System, How Did He Do It? Step 1) He Reached Out Mark found himself in a situation where his weight was the heaviest it had ever been and was on blood pressure medication. He could have followed the usual steps, a quick fix, a fad diet, some supplements
The Weight Loss Trap
In Categories: NUTRITION 21st August 2018
The Weight Loss Trap Do you ever feel like you are retreading old ground with your diet? I was on the phone to a Dad who wanted me to help him with his diet and he was very motivated to change, but before real change can happen it’s important to understand why the current methods
Heard Of The S.B Diet?
In Categories: NUTRITION 14th August 2018
Have you heard of the S.B Diet? Chances are… you are already on it. Or at least have been, I know a lot of people who are on it right now and are struggling to lose weight. It stands for the ‘standard British diet’ and it’s not particularly healthy either. The S.B
The Lean Dad Blueprint
In Categories: NUTRITION
The Lead Dad Blueprint Today, I want to share the 5 key principles from ‘The Lean Dad Blueprint’ which is a nutritional system included in ‘The Ultimate Dad Method’ which takes care of everything you need to be successful and finally transform the Dad-Bod. Here are the 5 steps any Dad can take to improve
Dad Transformation Secrets
In Categories: FITNESS 27th June 2018
Dad Transformation Secrets: How This Dad Transformed At 50 Years Old To Get Back To His Prime With UDT I often hear about not having time, being too old, nothing seems to work… if you take anything from this post understand it’s just a story you are probably telling yourself. Maybe you’ve been saying it