In Categories: MINDSET 1st December 2022
If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, watch this video to discover more! To watch on YOUTUBE, click here. To listen to the podcast version, click here.
In Categories: FITNESS 14th October 2022
The Real Reason It’s So Hard To Lose Weight Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise
In Categories: FITNESS 3rd October 2022
How Mark Lost 10KG In 14 Weeks With UDT Mark has struggled with his weight for 14 years, since work took priority for him he wasn’t taking full ownership of his health and weight and it spiralled out of control. When he realised that his clothes didn’t fit him anymore, he realised it was time
In Categories: FITNESS 25th September 2022
How busy Dad Dean lost 10 KG without doing hours of cardio or starving himself. Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits.
In Categories: FITNESS 24th September 2022
How I Got Back In Shape At 40 The older you get the harder it can be to get in shape and stay there, but it’s definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I’ve been in 10 years at 40 years old as
In Categories: NUTRITION 14th September 2022
How Alan Lost 2 Lbs Weekly For 7 Weeks After losing weight and falling back into old habits, he visited the doctor and found out he was suffering with high blood pressure due to too many unhealthy choices, red wine and being sedentary. When he saw himself with his dadbod and a belly he didn’t
In Categories: FITNESS 7th September 2022
Should You Exercise To Lose Weight? Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals. PRESS HERE to watch
In Categories: MINDSET 29th August 2022
5 Reasons Why You Lack Motivation & How To Fix It If you lack motivation or you’ve lacked motivation in the past, you are not alone. This is one of the biggest issues you’ll face on your weight loss journey. Watch this video to find out how to unlock your motivation and achieve your goals.
In Categories: NUTRITION 20th July 2022
How Steven Carse 2 Stone In 13 Weeks Without Exercising Or A Gym Steven was struggling with his weight, down on his energy and only had time for work. Even though he has sciatica and couldn’t train, changing his mindset and nutrition habits has had life changing impacts. Since, he’s now more active with his
In Categories: MINDSET 13th July 2022
How Nic Lost 28 Pounds In 90 Days After Becoming The Heaviest He Had Ever Been Nic is happy with his home and work life, but his weight and health was getting bad. He was in a rut without even realising he was in one and then found himself at the heaviest he had ever