By Stefano Chiriaco | Categories: NUTRITION | No Comments on The 5 Golden Rules Of High Quality Nutrition
If you are a Dad struggling with excess belly fat and are tired of all the conflicting information, today we will be covering the 5 golden rules of high-quality nutrition so you can achieve your goals.
By Stefano Chiriaco | Categories: FITNESS | No Comments on How Adrian Dropped 7KG
Adrian has a very sedentary lifestyle with his job and his weight crept up, he has never been able to shift weight easily so it’s crept on and stayed on.
Previous successes have always been short term with yo-yo dieting cycles, he didn’t like the way he looked and felt, feeling sluggish and had enough.
He’s mainly relied on jogging to keep in shape but it wasn’t working for him, here we discuss the correct approach in order to lose weight and maintain it.
Since joining, he’s been blown away by how much he realised he didn’t know and shares his experience in this video.
PRESS HERE to watch on Youtube
PRESS HERE to listen to the Podcast
By Stefano Chiriaco | Categories: MINDSET | No Comments on 5 Common Reasons Why You Aren’t Losing Weight
If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, watch this video to discover more!
To watch on YOUTUBE, click here.
To listen to the podcast version, click here.
By Stefano Chiriaco | Categories: FITNESS | No Comments on Why It’s So Hard To Lose Weight
Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results.
Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.
By Stefano Chiriaco | Categories: FITNESS | No Comments on How Mark Lost 10 KG
Mark has struggled with his weight for 14 years, since work took priority for him he wasn’t taking full ownership of his health and weight and it spiralled out of control.
When he realised that his clothes didn’t fit him anymore, he realised it was time for a lifestyle change. After seeing multiple successes from our online posts, he decided to jump in again with UDT, this is his story.
By Stefano Chiriaco | Categories: FITNESS | No Comments on How Dean Lost 10 KG
Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.
By Stefano Chiriaco | Categories: FITNESS | No Comments on How I Got Back In Shape At 40
The older you get the harder it can be to get in shape and stay there, but it’s definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I’ve been in 10 years at 40 years old as a busy Dad.
By Stefano Chiriaco | Categories: NUTRITION | No Comments on How Alan Lost 2 Lbs Weekly
By Stefano Chiriaco | Categories: FITNESS | No Comments on Should You Exercise To Lose Weight?
Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals. PRESS HERE to watch the video now on Youtube.
By Stefano Chiriaco | Categories: MINDSET | No Comments on 5 Reasons Why You Lack Motivation & How To Fix It
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