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How Dean Lost 10 KG

How busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.

Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.

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How I Got Back In Shape At 40

How I Got Back In Shape At 40

The older you get the harder it can be to get in shape and stay there, but it’s definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I’ve been in 10 years at 40 years old as a busy Dad.

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How Alan Lost 2 Lbs Weekly

Should You Exercise To Lose Weight?

Should You Exercise To Lose Weight?

Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals. PRESS HERE to watch the video now on Youtube.

5 Reasons Why You Lack Motivation & How To Fix It

How Steven Carse 2 Stone In 13 Weeks

How Steven Carse 2 Stone In 13 Weeks Without Exercising Or A Gym

Steven was struggling with his weight, down on his energy and only had time for work. Even though he has sciatica and couldn’t train, changing his mindset and nutrition habits has had life changing impacts.

Since, he’s now more active with his family and even his partner has lost almost 2 stone just by his own example.

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How Dad Nic Lost 28 Pounds

How Nic Lost 28 Pounds In 90 Days After Becoming The Heaviest He Had Ever Been 

Nic is happy with his home and work life, but his weight and health was getting bad. He was in a rut without even realising he was in one and then found himself at the heaviest he had ever been.

Jumping on the scale, he had a moment of revelation that something needed to change. During his struggles, he thought he didn’t eat badly but the excess weight brought a different perspective to the matter, he was kidding himself.

He was constantly feeling tired and it was also affecting his mental state. After seeing a photo of himself, that pushed him to search for a solution.

Since joining us, he’s successfully changed his body and life through education and support.

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How Busy Dad Rob Lost 3 Stone

How busy Dad Rob lost 3 stone in 12 weeks and maintained it for 1 year + with the UDT Method. PRESS HERE to watch it now!

How Dad Ray Lost 2 Stone

How busy Dad Ray lost 2 stone and is maintaining his results long term after completing our 90 day Ultimate Dad Plan.

Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on Facebook for a whole, he jumped right in.

He’s previously tried to keep active and has run a lot, but since becoming self employed and losing time his diet consisted of quick easy foods and less exercise.

He got into bad habits with drinking more and this is his story on how he turned things around.

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How Dad Neil Lost 22 Pounds In 7 Weeks

How Dad Neil Lost 22 Pounds In 7 Weeks Overcoming His Struggle His Weight

Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes. 

He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life. 

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