Did you know according to a Harvard study only 3% of people achieve their long term goals and only 8% of people keep their new year resolutions? Let's be honest about something here...
Change is challenging and very few people actually follow through with their decisions to become a better, healthier and happier version of themselves. Consistently making the wrong choices when it comes to diet, lifestyle factors, sleep and physical activity is becoming a serious problem.
Pretty much every Dad know's that big portions, bad food, alcohol and not exercising is not good for them, yet they continue to indulge in these bad habits or they chase quick fixes that don’t last for more than a few weeks meaning they are...
❌ Still lacking energy for their kids
❌ Still unhappy with what they see in the mirror
❌ Still struggling to get rid of the gut & love handles
❌ Still on the road to poor health in the future
❌ Still not being the role model & leader their family needs
Despite there being gyms around every corner, diet clubs, diet ebooks, training plans, supplements, diet pills and masses of free content on the internet on how to get in shape...
There is a growing health epidemic that is desperate for a real solution and here's why you should consider taking action.
👉 Diabetes is up by 65% in the UK and 80% of sufferers are on medication for life leading to damage of internal organs, loss of 'mojo' and doubling the risk of a heart attack.
👉 Over 90,000 people per year die from a heart attack, in fact visceral fat between the organs is a hidden risk releasing toxins in the body even if that person isn't very overweight.
👉 With age it get's harder and harder to get back in shape due to a slowing of the metabolism and a loss of lean muscle mass which is why there is a specific formula to follow for men over 30.
These stats above clearly reveal the truth which clearly shows the current options available are failing you.
Dads simply will not follow through without support, mindset/habit based coaching, community & accountability which is where Ultimate Dad fills the gap and is different to anything you've tried before (see chart below).