For most people, information products alone DO NOT WORK because they lack support... think about it, the internet has plenty of information already but why are Dads (and the rest of the world) still struggling to get results? Here are 3 facts every dad should know when it comes to their health...
❌ Diabetes is up by 65% in the UK and 80% of sufferers are on medication for life leading to damage of internal organs, loss of 'mojo' and doubling the risk of a heart attack.
❌ Over 90,000 people per year die from a heart attack, in fact visceral fat between the organs is a hidden risk releasing toxins in the body even if you aren't seriously overweight.
❌ As you get older, it get's harder and harder to lose weight due to diminishing male hormones and loss of muscle mass, so if you are concerned about increasing weight, it could be time for a change.
This is precisely the reason why it's important to value your health and not put off the decision to change, the most important person in your life is you... by taking care of yourself you can show up as a better Dad, husband and partner.
This is what happens with the majority of Dads that I speak to:
1) They make a plan to start, but keeping saying "I'll start tomorrow" and weeks, months and years go by whilst their waistline increases, becoming fearful of stepping on the scales.
2) They make a start, but then give up due to life getting busy, hitting a plateau or losing motivation due to lack of results, left feeling frustrated and unhappy.
3) They lose weight initially but then get comfortable and take their foot off the gas because nobody is holding them accountable to what they REALLY want.
You see trying to figure it all out alone, going to the gym, cheap products and services, YouTube or self training options such as apps or books will not motivate you to take action, but of course you already knew that.
My personal ethos is strongly rooted in taking action within an 'immersive online environment' where you are held fully accountable to your habits and behaviour all of the time as opposed to an hour with a Personal Trainer which leave's you with the rest of the day to sabotage your success.
This is a direct path to success within 12 weeks, making it faster and easier than anything else you've ever tried... without the confusion of what to eat or how to train, this is what you get when you enrol on this programme!