The average Dad who join's UDT has struggled with their weight for many years and is currently overweight or even obese.
Continuing on this path is a surefire way to have health problems such as diabetes, be at high risk of a stroke and live a life of poor confidence and not believing in yourself anymore which has an impact on your whole life.
My clients tell me that they believe their wife doesn't find them attractive anymore, that their kids make fun of their weight, that they are losing hope to ever being in shape again because it's too hard.
But the truth is, all of that can change if you take a stand for the life you want to create and get some help.
If you have an issue with your finances, you see an advisor.
With your marriage, you see a counsellor.
With your bad back, you see a doctor.
And with your health, energy, fitness and body confidence... you see a COACH.
You need to understand that years and years of bad habits will not be fixed with a quick weight loss diet or simply taking action when you are 'in the zone' for a few weeks, you'll need to get coaching, support, accountability and a real plan of action in place.
If it was easy, you wouldn't be reading this right now.
You wouldn't have scrolled all the way down to HERE.
Binge eating, weight gain, excess alcohol, shouting at your kids, arguments with your wife or partner... these are all symptoms of a bigger issue.
These are symptoms of stress, no motivation, anxiety, depression, no life balance, feeling lost, lacking purpose and LIFE getting in the way.
This is a battle of mental and not physical so if you do not change your mindset and where you are mentally it is going to become very hard to get where you want to be physically.
Our coaching application call will be figuring out exactly why you have struggled with your weight and/or health and what it is going to take to get to truly transform in 90 days and for life.