As you can see the answer to your problem isn't exercising for hours, starving yourself or avoiding foods that satisfy you and help you to feel full. But this is the real issue that truly stops you...
How many times have you said you'll do something but never really get around to doing it?
Putting things off is not going to solve your problem, 'about to' 'I intend to' 'I'll do it when' and simply thinking about things changes nothing at all.
It's just another way to get yourself 'off the hook' of ever having to actually do something about your body, weight and health.
We've all said it...
'I'll get started tomorrow'
'I have too much going on with work'
'I just don't have the time right now'
'Nothing really works for me'
Have you considered that the stories and excuses you make everyday are not entirely true? even a lie?
Consider this for a moment...
1) If you knew how to 'do it yourself' you would have done it by now, anyone can lose weight in the short term but keeping it off long term is where most fail and where you most likely need help.
2) If you are still not where you want to be, then you haven’t completely opened up to owning your situation and the possibility of getting help to achieve your goals.
You haven't truly acknowledged where you are right here, right now which means you aren't making it a priority to change.
It's easier to ignore the truth behind your reasons than face what's really going on, but that keeps you stuck.
The first step is to be honest with yourself...
🛑 STOP FOR ONE SECOND AND CONSIDER THESE QUESTIONS SERIOUSLY
👉 How is your health currently being affected?
👉 How is your family being affected right now?
👉 How is your work being affected by this?
👉 Seriously, where will you be in 5 years time if you don't change?
Answering these questions now is vital, if not this is going to come back and bite you but then, maybe it’s too late...