Did you know according to a Harvard study only 3% of people achieve their long term goals and only 8% of people keep their new year resolutions? Let's be honest about something here...
Change is challenging and very few people actually follow through with their decisions to become a better, healthier and happier version of themselves. Consistently making the wrong choices when it comes to diet, lifestyle factors, sleep and physical activity is becoming a serious problem.
Most people know that big portions, bad food, alcohol and not exercising is not good for them, yet they continue to indulge in these bad habits or they chase quick fixes that don’t last for more than a few weeks.
Despite there being diet clubs, diet ebooks, training plans, supplements and masses of free content on the internet on how to lose weight, there is a growing health epidemic that is desperate for a real solution and here's why you should consider taking action.
❌ Diabetes is up by 65% in the UK and 80% of sufferers are on medication for life leading to damage of internal organs, loss of 'mojo' and doubling the risk of a heart attack.
❌ Over 90,000 people per year die from a heart attack, in fact visceral fat between the organs is a hidden risk releasing toxins in the body even if you aren't seriously overweight.
❌ As you get older, it get's harder and harder to lose weight due to diminishing male hormones and loss of muscle mass, so if you are concerned about increasing weight, it could be time for a change.
These stats above only go to show that INFORMATION PRODUCTS do not work (basically everything out there) because most people do not follow through without support, community, coaching & accountability.